Winter 6 Week Pregnancy Yoga Block
Date & Time: Sunday, June 15, 2025 | 5:00 PM - 6:00 PM- July 20, 2025
Location: Vanessa Flow Yoga Studio, Clitheroe
Please Note: This yoga class is suitable from the second trimester (14 weeks) to full-term.
Join Katie, our resident pregnancy yoga teacher, for a transformative 6-week prenatal yoga program tailored to nurture your body and mind during pregnancy. Each session includes a full yoga class specifically designed for the pregnant body and is infused with a weekly theme to support your journey into motherhood:
MOVE: Learn safe yoga postures to nurture your body and prepare for birth.
BREATHE: Practice breathwork techniques to stay calm and in control during pregnancy and labour.
GET UPRIGHT: Explore active birth positions and pelvic floor exercises to help your baby move through the pelvis.
VISUALISE: Enjoy guided relaxations to envision the birth you desire.
SURRENDER: Understand how hormones and your birth environment play a crucial role in achieving a positive birth.
HONOUR: Reframe birth as a powerful rite of passage to be celebrated, not feared.
After each class you will receive an online guide in case you want to explore the weekly theme further.
Throughout the course, we’ll be joined by Meg, a hypnobirthing teacher and doula from Birth Evolution. Meg will offer insights into the biomechanics of the pelvis, share active birth techniques, and answer your questions about pregnancy and birth.
An Immersive Experience
Every detail of this course is thoughtfully curated—from the yoga postures to the playlist and lighting—to create the ultimate birth preparation experience.
Take this time for yourself to:
- Move your body and build strength.
- Connect with baby.
- Calm your mind with breath-work and relaxation.
- Connect with other mums-to-be.
- Gain invaluable birth education to feel informed and empowered.
- Whether you're a first-time mum or experienced parent, this course is your chance to prepare for the birth you deserve.
All props are provided including birth balls.
Reserve your spot today: Space is limited, so pre-registration is required!
6 Week Block: £72
1 Class: £18
For questions, feel free to contact us at:
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WEBSITE: www.vanessaflowyoga.co.uk
INSTAGRAM: @vanessaflow_yoga
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